Self help

This section offers brief step by step advice on Depression, Anxiety and Sleep difficulties. It is based on Cognitive Behavioral Therapy (CBT) techniques which can support you in changing unhelpful patterns of behaviour and thought. For more detailed CBT approaches, visit the Books On Prescription section of Live Life Well.

If you feel you need to speak to your GP but don’t know how to approach them download the Mental health Foundations guide on How to talk to your GP about your mental heath and Click here to be taken to a page dedicated to practical tips and advice when visiting your GP about your mental health.

Bridgewater Community Healthcare NHS Foundation Trust

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