|They way we think can have a huge impact on how efficiently we manage on a day to day basis and also the relationships we have.Below are some resources that may be useful for you read and or print off.Click here to be taken to the Think Well section of this site, where you can find lots of national and local support services.|
Thinking Well Resources on Live Life Well
A free smart phone app for iphone or android from Anxiety UK
Check your Mood with this quiz by NHS Choices
If you feel you need to speak to your GP but don’t know how to approach them download the Mental health Foundations guide on How to talk to your GP about your mental heath and Click here to be taken to a page dedicated to practical tips and advice when visiting your GP about your mental health.
Help is at Hand is a guide is aimed at people who are affected by suicide or other sudden, traumatic death. Download this guide by clicking here.
Self help materials are extremely useful in helping us understand what we are feeling and/or how our behaviour has changed. Click here to be taken straight to the Northumberland, Tyne and Wear NHS Foundation Trust self help page