Eat well

Eat Well

Exercise Well

Exercise Well

Manage Well

Socialise Well

Socialise Well

Think Well

Think Well

Let’s get active – Bolton

Have you been thinking about becoming more active and don’t know where to start?

Follow this online assessment to help increase your physical activity in a way that suits you. Your can also follow this assessment if you are a health professional wanting to help someone become more active.

Bridgewater Community Healthcare NHS Foundation Trust


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