Eat well
Exercise Well
Manage Well
Socialise Well
Think Well
Learn to Grow St Helens
Learn to Grow is a project run by St Helens Adult and Community Learning. It offers a range of short courses to support adults struggling with low mood or anxiety.
FREE five week courses aim to build skills and confidence through topics such as creative writing, stress management and mindfulness.
For more information contact Andrea on 01744 677596 or visit the website.
