Eat well

Eat Well

Exercise Well

Exercise Well

Manage Well

Socialise Well

Socialise Well

Think Well

Think Well

Learn to Grow St Helens

Learn to Grow is a project run by St Helens Adult and Community Learning. It offers a range of short courses to support adults struggling with low mood or anxiety.

FREE five week courses aim to build skills and confidence through topics such as creative writing, stress management and mindfulness.

For more information contact Andrea on 01744 677596 or visit the website.

Bridgewater Community Healthcare NHS Foundation Trust


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