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Eat Well

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Exercise Well

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Socialise Well

Think Well

Think Well

Get Yourself Outdoors Walking (St Helens)

Get Yourself Outdoors is a programme of outdoor activity that encourages local people of all ages and fitness levels to become more active.

These are accredited by Walking for Health and no specialist equipment is required-just a sensible pair of shoes

Visit their webpage to find out more or ring 0300 300 0103

 

 

Bridgewater Community Healthcare NHS Foundation Trust
Telephone: 01942 482666 Email: jen.brown@bridgewater.nhs.uk

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