Eat well

Eat Well

Exercise Well

Exercise Well

Manage Well

Socialise Well

Socialise Well

Think Well

Think Well

Weight Management Support

In St Helens

The Healthy living Team in St Helens, offer a range of programmes and activities that will support you in making the first steps to managing your weight.

Click here to visit their website.


In Halton

Fresh Start is a FREE weight management programme to help you get healthy and lose weight. Dietitians are available to offer specialist support to those that need it. The course is open to adults of every age and ability at a variety of different local venues across Runcorn and Widnes. Before the course you will be given an assessment/ health check.

Click here for Fresh Start Halton.


In Warrington

LiveWire offer six leisure facilities throughout Warrington, with over 160 fitness classes, 7 swimming pools across 6 sites and a variety of activities.

Click here for LiveWire Warrington


In Wigan

Healthy Routes can offer you advice and practical support to improve your health. If you like in Wigan you can also access their free app.

Click here for Healthy Routes.

In Oldham

The Choose to Change programme encourages lifelong changes to eating habits rather than short term diets. It helps people to overcome their barriers to weight loss, make sensible food choices and become more active. It has produced many successful results. Access to the service is via a health professional referral such as a GP, nurse or a dietitian and is free to all adults over 18 years old  who reside in Oldham.

Click here for more information on Choose to Change.

Bridgewater Community Healthcare NHS Foundation Trust

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