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Think Well

Free self-help materials

Self help materials are extremely useful in helping us understand what we are feeling and/or how our behaviour has changed.

By learning more  about managing our mental health, we can makes changes to our daily activities and/or thinking patterns and regain control.  The Northumberland, Tyne and Wear NHS Foundation Trust website hosts many self help guides on a wide range of topics.  You can also listen to the guides, as well as download MP3 audio copies.

Click the image below to be taken to the full list of the free self-help guides.

Bridgewater Community Healthcare NHS Foundation Trust
Telephone: 01942 482666 Email: jen.brown@bridgewater.nhs.uk

© 2015 Bridgewater Community Healthcare NHS Trust. All rights reserved.
Not to be reproduced in whole or in part without the permission of the copyright owner.