Eat well

Eat Well

Exercise Well

Exercise Well

Manage Well

Socialise Well

Socialise Well

Think Well

Think Well

Counselling Services

Counselling is a popular  talking therapy that enables someone to talk about their  feelings and difficulties in a confidential  environment.

Counsellors undertake training to enable them to listen with empathy (this means putting themselves in your shoes). They can help you manage and control, negative thoughts and feelings that you have.

Locally, counselling can be accessed via your GP surgery who can refer you to local counselling service providers.

There is a counselling directory that can also provide you with the contact details of private therapists:

 

The Counselling Directory 

 

Bridgewater Community Healthcare NHS Foundation Trust


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