Eat well

Eat Well

Exercise Well

Exercise Well

Manage Well

Socialise Well

Socialise Well

Think Well

Think Well

Healthy Eating Tools

 

 

 

 

 

 

Visit the NHS Choices website for healthy recipes on a range of dishes. Also at the bottom of the page there is a calorie checker that checks the calories in over 150,000 different food and drinks. Just type the product name.

Click here for an online healthy eating health assessment.

Click here to create a 5 day shopping list and meal planner.

Use the free BMI healthy weight calculator and tracker.

Bridgewater Community Healthcare NHS Foundation Trust
Telephone: 01942 482666 Email: jen.brown@bridgewater.nhs.uk

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