Mental Health Podcasts

Listen to mental health and wellbeing podcasts from the Mental Health Foundation

Books on prescription

Your GP will give you a prescription form for a recommended book that can help you with self-management

Self Help

Go to this section for brief step by step advice on Depression, Anxiety and Sleep difficulties

Thoughts of Suicide

Feeling suicidal is quite common when we get into situations that we don't know how to deal with. Click here for more information.

Eat Well

Eat Well

  • The Bolton Eating Disorders Service
  • The Eating Disorder Service – Oldham
  • Lose Weight Feel Great
  • Healthy Eating Tools
  • The Eating Disorder Service – Wigan and Leigh
    • Exercise well

    Exercise Well

  • Walk This Way – Bolton
  • Let’s Go For A Walk – Oldham
  • Walking for Health in Runcorn and Widnes
  • Get Yourself Outdoors Walking (St Helens)
  • LiveWire Health Walks in Warrington
    • manage well

    Manage Well

  • Free self-help materials
  • MhIST Bolton
  • Oldham Mind
  • Bolton Integrated Drug and Alcohol Services (BIDAS)
  • Oldham Citizens Advice Bureau
    • Think well

    Think Well

  • Free self-help materials
  • The Sanctuary
  • Healthy Minds – Oldham
  • Bolton Single Point of Access
  • MhIST Bolton


    • Bridgewater Community Healthcare NHS Foundation Trust


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