Mental Health Podcasts

Listen to mental health and wellbeing podcasts from the Mental Health Foundation

Books on prescription

Your GP will give you a prescription form for a recommended book that can help you with self-management

Self Help

Go to this section for brief step by step advice on Depression, Anxiety and Sleep difficulties

Thoughts of Suicide

Feeling suicidal is quite common when we get into situations that we don't know how to deal with. Click here for more information.

Eat Well

Eat Well

  • The Eating Disorder Service – Oldham
  • Healthy Eating Tools
  • Weight Management Support
  • Eating Disorder Service (EDS) St Helen’s
  • Warrington & Halton Eating Disorder Service
    • Exercise well

    Exercise Well

  • Let’s Go For A Walk – Oldham
  • Walking for Health in Runcorn and Widnes
  • Get Yourself Outdoors Walking (St Helens)
  • LiveWire Health Walks in Warrington
  • Weight Management Support
    • manage well

    Manage Well

  • Free self-help materials
  • Oldham Mind
  • Oldham Citizens Advice Bureau
  • Oldham Carers Centre
  • Drug and alcohol support service Warrington’s Cgl Pathways to Recovery
    • Think well

    Think Well

  • Free self-help materials
  • The Sanctuary
  • Healthy Minds – Oldham
  • Oldham Mind
  • Warrington Primary Care Psychological Service


    • Bridgewater Community Healthcare NHS Foundation Trust


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