Mental Health Podcasts

Listen to mental health and wellbeing podcasts from the Mental Health Foundation

Books on prescription

Your GP will give you a prescription form for a recommended book that can help you with self-management

Self Help

Go to this section for brief step by step advice on Depression, Anxiety and Sleep difficulties

Thoughts of Suicide

Feeling suicidal is quite common when we get into situations that we don't know how to deal with. Click here for more information.

Eat Well

Eat Well

  • Weight Management Support
  • New Shoots Community Food club Halton (Formerly Shoots)
  • Eating Disorder Service (EDS) St Helen’s
  • Warrington & Halton Eating Disorder Service
  • Fit 4 Life – Halton
    • Exercise well

    Exercise Well

  • Weight Management Support
  • Walking for Health in Runcorn and Widnes
  • Get Yourself Outdoors Walking (St Helens)
  • Fit 4 Life – Halton
  • Choices Lifestyle Referral St Helens
    • manage well

    Manage Well

  • Citizens Advice Bureau Runcorn & Widnes
  • Citizen’s Advice Bureau St Helens
  • Halton and District Women’s Aid Association
  • Health For Homeless (St Helens)
  • Rape and Sexual Abuse Support Centre
    • Think well

    Think Well

  • Mindsmatter (St Helens)
  • IAPT/Psychological Therapy Service – Halton
  • The Hope Centre
  • Alzheimer’s Society and Support
  • Chrysalis Centre for Change


    • Bridgewater Community Healthcare NHS Foundation Trust
    Telephone: 01942 482666 Email: jen.brown@bridgewater.nhs.uk

    © 2015 Bridgewater Community Healthcare NHS Trust. All rights reserved.
    Not to be reproduced in whole or in part without the permission of the copyright owner.

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